resources.cyora.com.au/body-comp-bibleFree Guide · The Body Comp Bible
The Body Comp
Bible
The scale cannot tell muscle from fat. Chasing a smaller number is how you end up smaller, softer and older.
Body composition is two jobs: build and keep muscle, and target the deep belly fat that drives disease. Get those right and the mirror, the energy and the bloods follow. This is the exact framework behind every CYORA body scan review, in a 5 minute read.
Free Guide
The Body Comp
Bible
Dr Daniel Kirkbride
Not another diet. The two numbers that matter, and the training and food rules that move them.
Why the scale lies - and the two numbers that tell the truth.
Muscle is the longevity organ - your engine, your sugar sink, your armour.
The fat that matters - deep belly fat, and the levers that shrink it.
The skinny-fat trap - how crash diets make you lighter and worse.
The minimum effective dose - sessions, protein and sleep, exactly.